The benefits of journaling

Have you already heard about the benefits of writing a journal? In these days of 24/7 connection, disconnecting from the exterior and re-connecting with yourself for a couple of minutes every day can help you to improve your physical, psychological and emotional health.

Check these 5 benefits of writing a journal and don’t wait any longer to start your own!

1.) Less stress and anxiety: better sleep

When we free our mind of toxic thoughts, we get peace of mind and can rest better.

2.) Track your day and your habits

Keep register of your best moments in life and analize your patterns to identify bad habits that you want to change or improve.

3.) It’s your best friend

Who knows you better than yourself? Your diary! When we practise journaling, we open our mind and express feelings, thoughts and emotions that we might not dare to verbalize in public, but still are part of ourselves.

4.) Explore your creativity

Cannot find the right word to express that feeling? Draw it! Write a poem or a haiku. Everything is possible in your journal world!

5.) It’s cheaper than a therapist!

You just need a notebook and a pen and you can start right now. Forget about appointments or annoying calls to your insurance company.